101 Ways to Be Less Stressed von Caroline Leaf

"Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. ... Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his ... strategy for optimizing your sleep, hydration, and breathing habits. [His] three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated by it and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the road to whole-body balance that lasts"--

New York Times Bestseller

Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.

After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.

Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.

Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including

• the nutrients that can boost your memory and improve mental clarity (and where to find them);
• the foods and tactics that can energize and rejuvenate your brain, no matter your age;
• a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and
• the foods that can improve your happiness, both now and for the long term.

With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

“Max Lugavere has pursued a personal mission to learn and educate others in the increasingly-concerning issue of dementia and cognitive decline. In Genius Foods, he has compiled the most masterful summary of nutritional science relevant to brain health that I have ever read. Heartfelt, readable, and real, Max cuts through the misinformation that characterizes conventional dietary advice and comes to conclusions that are unexpected and powerful. If you are interested in preventing cognitive decline and dementia, Max’s book is an absolute must read.”

Learn how to reboot your metabolism, build strength, and extend your life with this accessible guide that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.