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    Fast This Way von Asprey, Dave

    Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

    Break the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of The Bulletproof Diet, Head Strong, and other New York Times bestsellers.


    For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.

    Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.

    In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.  

    • What IF eating the right foods at the right time can actually enhance your fast?  
    • What IF how you work out and sleep could trick your body into thinking you are fasting? 
    • What IF it were easy to skip a meal, or two, or three?  
    • What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? 
    • What IF all fasts could be created equal?

    Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology. 


    "Part Carlos Castaneda spirit quest, part medical instruction manual, Fast This Way is a scientific adventure into the ancient art of controlling weight, metabolism, and the mind. Within a few days of applying Asprey's instructions I felt, and saw, results—and they weren't subtle. This book reminds us of how our bodies are supposed to work, and instructs us on how to keep them in best running order for years to come."
    Autor Asprey, Dave
    Verlag Harper Collins (US)
    Einband Fester Einband
    Erscheinungsjahr 2021
    Seitenangabe 288 S.
    Meldetext Versandbereit innert 24 Stunden
    Ausgabekennzeichen Englisch
    Masse H23.9 cm x B16.2 cm x D2.8 cm 440 g
    Coverlag Harper Wave (Imprint/Brand)
    Reihe Bulletproof
    Fester Einband
    Versandbereit innert 24 Stunden
    978-0-06-288286-8
    Fr. 33.50

    Bände der Reihe "Bulletproof" in der richtigen Reihenfolge

    Alle Bände der Reihe "Bulletproof"

    Über den Autor Asprey, Dave

    Dave Asprey is the creator of the hugely popular Bulletproof Coffee and founder of the Bulletproof company. A three-time New York Times bestselling author, he hosts the top-100 podcast Bulletproof Radio and has been featured in Men’s Health, Outside magazine, Wired, and Vogue, and on Fox News, Nightline, The Dr. Oz Show, The Joe Rogan Experience, CNN, and hundreds more. Called the “father of biohacking,” he’s spent the last two decades working alongside world-renowned doctors, researchers, scientists, and mystics to unlock new levels of happiness and mental and physical performance. Dave is also an active investor in the wellness space, and is the founder and CEO of Bulletproof Media, Upgrade Labs, TrueDark, and 40 Years of Zen. For more, visit DaveAsprey.com.

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