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    The Mountain Is You von Wiest, Brianna

    Transforming Self-Sabotage Into Self-Mastery

    THIS IS A BOOK ABOUT SELF-SABOTAGE.
    Why we do it, when we do it, and how to stop doing it-for good.
    Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
    For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.
    In the end, it is not the mountain we master, but ourselves.


    Autor Wiest, Brianna / Catalog, Thought (Hrsg.)
    Verlag Thought Catalog Books
    Einband Kartonierter Einband (Kt)
    Erscheinungsjahr 2020
    Seitenangabe 248 S.
    Meldetext Folgt in ca. 15 Arbeitstagen
    Ausgabekennzeichen Englisch
    Abbildungen Paperback
    Masse H19.8 cm x B12.4 cm x D2.0 cm 296 g
    Kartonierter Einband (Kt)
    Folgt in ca. 15 Arbeitstagen
    978-1-949759-22-8
    Fr. 34.55

    Über den Autor Wiest, Brianna

    Brianna Wiest is the author of 'I Am The Hero of My Own Life,' 'Salt Water,' and '101 Essays That Will Change The Way You Think.'

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